An excellent way to heat up 🔥 your body up in the deep freeze is to do a #LRStrong workout, of course😤 Try this burpee workout shown by trainer Andrea to really get the sweat flowing #ThursdayMotivation | Lucille Roberts

Here are some benefits when you take advantage of one of our free guest passes: --Friends can teach you new exercises to take you out of your workout rut --Friends can provide an extra boost of motivation when a workout gets tough. --Have more fun and actually enjoy working out! On your next visit to LR, stop by the front desk to snap and send the guest pass to your friends and family! | Lucille Roberts

Our #FitnessFriday workout is presented by #LRStrong trainer Maria from Forest Hills! Working on strengthening the lower body while using proper form. | Lucille Roberts | Facebook