Lisa Lanceford on Instagram: "The smallest adjustments can make the biggest difference! 😌 Save these tips to get the most out of your workouts 💪🏼✨ My Kickstart Guide on the @strngofficial_ app is now live! If you’re new to the gym, or getting back into your fitness routine after a break - this guide is all you need! Use code TOGETHER for 30% off subscriptions and unlock all of what the app has to offer, including a full tailored meal plan, video classes and much more! 🙌🏼 OR purchase the gui
0:07
Lisa Lanceford on Instagram: "The smallest adjustments can make the biggest difference! 😌 Save these tips to get the most out of your workouts 💪🏼✨ My Kickstart Guide on the @strngofficial_ app is now live! If you’re new to the gym, or getting back into your fitness routine after a break - this guide is all you need! Use code TOGETHER for 30% off subscriptions and unlock all of what the app has to offer, including a full tailored meal plan, video classes and much more! 🙌🏼 OR purchase the gui
668K viewsJan 29, 2025
Instagramlisafiitt
Lisa Fitness on Reels
0:23
Lisa Fitness on Reels
9 views6 months ago
FacebookLisa Fitness
Lisa's Weight Loss Journey: Tips and Inspiration
0:30
Lisa's Weight Loss Journey: Tips and Inspiration
25.7K views3 months ago
TikToklisa._bm
You really know that Lisa is really into exercising and so consistent on it, 'cause even after performing, she didn't even sweat unlike her member, look at her. She really worked hard on her stamina 🤗
0:13
You really know that Lisa is really into exercising and so consistent on it, 'cause even after performing, she didn't even sweat unlike her member, look at her. She really worked hard on her stamina 🤗
4.8K views1 month ago
x.com💫🪽💛
I only started my strength journey in my mid-40s. Intimidated by the gym floor, not sure how to use some equipment & pretty much clueless about progressive overload! A decade later and I’ve never looked back. In midlife, being strong is not a luxury or a “side focus.” It’s a priority. I coach it. I do it. And you can too…no matter where you’re starting from. Every rep, every lift, every intentional move adds up to a stronger, more confident you. If you’re ready to stop “thinking about it” and st
0:09
I only started my strength journey in my mid-40s. Intimidated by the gym floor, not sure how to use some equipment & pretty much clueless about progressive overload! A decade later and I’ve never looked back. In midlife, being strong is not a luxury or a “side focus.” It’s a priority. I coach it. I do it. And you can too…no matter where you’re starting from. Every rep, every lift, every intentional move adds up to a stronger, more confident you. If you’re ready to stop “thinking about it” and st
283 views5 months ago
FacebookCoach Lisa Fitness
#Glow DanceFit #tuesday Birstallsocialclub Leicester | Leicester Lisa Fitness
0:11
#Glow DanceFit #tuesday Birstallsocialclub Leicester | Leicester Lisa Fitness
532 views6 months ago
FacebookLeicester Lisa Fitness
Lisa | Muskelaufbau & smarter Trainieren on Instagram: "Seitdem ich konsequent jede Wiederholung und jedes Gewicht in einer App tracke, mache ich bessere Fortschritte als je zuvor. Und jedes Mal, wenn ich darüber spreche oder Screenshots teile wie mein Training aussahen bekomme ich so viele Nachrichten von euch. Ob ich dazu mehr teilen kann und ob ich einmal Schritt für Schritt zeige, wie ich das mache. Du musst anfangen jedes Gewicht und jede Wiederholung aufzuschreiben wenn du sichtbare Fortsc
2:43
Lisa | Muskelaufbau & smarter Trainieren on Instagram: "Seitdem ich konsequent jede Wiederholung und jedes Gewicht in einer App tracke, mache ich bessere Fortschritte als je zuvor. Und jedes Mal, wenn ich darüber spreche oder Screenshots teile wie mein Training aussahen bekomme ich so viele Nachrichten von euch. Ob ich dazu mehr teilen kann und ob ich einmal Schritt für Schritt zeige, wie ich das mache. Du musst anfangen jedes Gewicht und jede Wiederholung aufzuschreiben wenn du sichtbare Fortsc
14.2K views3 months ago
Instagramlisafitlife_
BLACKPINK Lisa's Unexpected Diet And Fitness Routine
Aug 2, 2023
koreaboo.com
0:12
Weekend Fitness Motivation with Lisa Cross | Bodybuilding Inspiration
75.5K viewsMay 6, 2023
TikTokbblisacross
0:08
Lisa Nicy
104.6K viewsAug 6, 2023
TikToklisa.nicyyy
19:52
HOME WORKOUT // 20 MIN. DANCE WORKOUT // LISA
954.4K viewsApr 14, 2020
YouTubeFITSEVENELEVEN
2:08
【健身动力】lisa姐的训练真的是赏心悦目啊！
11.6K viewsOct 15, 2022
bilibili兔兔姐28
0:21
Back to my big girl weight 😮‍💨 time to perfect it ❤️‍🔥 #girlswholift #gymgirl #frontsquats #fitness @AUROLA ACTIVE @Gymshark
1K views1 month ago
TikToklisafraire
0:36
Lisa with the workouts (@fitlisa28)’s videos with original sound - Lisa with the workouts
1 views4 months ago
TikTokfitlisa28
17:56
PUSH YOUR LIMITS: Lisa's Advanced Bootcamp
13.9K viewsAug 16, 2019
YouTubeBodyRock TV
0:18
Lisa jean on Instagram: "ABS ON FIREE! 🔥 We finally found an amazing gym to film our content in yay, so happy! But filming in this heat is not the one 🥵 I’m sweating after 1 rep 😄 @strngofficial_ Click the link in my bio to download the @strngofficial_ Fitness App and enjoy 7 days for free ! 💪🏼 WORKOUT: 1️⃣ Lying leg raises 3 x 15 2️⃣ Reverse crunches 3 x 15 3️⃣ Alternating knee crunch 3 x 15 4️⃣ Knee crunch variaiton 3 x 15 @thedungeondubai My main page: @lisafiitt"
853.7K viewsJun 6, 2022
Instagramlisafiittworkouts
0:26
Lisa jean on Instagram: "ABS!🔥 Give these a go and let me know how you get on. 😊 Remember in order to have visible abs your body fat levels need to be low enough which in most cases comes from having correct nutrition and training ! 💪🏼⁣⁣⁣ @strngofficial_ Click the link in my bio to download the @strngofficial_ Fitness App and enjoy 7 days for free ! 💪🏼 WORKOUT: 1️⃣Weighted side plank rotations 3x10 each side 2️⃣Russian twists 3x20 3️⃣Lying oblique crunches 3x10 each side 4️⃣Military plank
599K viewsJun 12, 2022
Instagramlisafiittworkouts
57:54
60-Minute Empower Yoga Class with Lisa
2.6K viewsMar 18, 2020
YouTubeEmpower Yoga
0:44
Lisa #motivation #discipline #fashion #fitness
1 views1 month ago
YouTubeFashion Fitness
3:13
LISA MODEL
3.2K viewsFeb 3, 2019
YouTubeMANO SITE
32:42
30-Minute HIIT Cardio For Confidence
163.2K viewsMar 4, 2024
YouTubePS Fit
20:26
Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout
4.8M viewsNov 9, 2015
YouTubePsycheTruth
Lisa 💛 on Instagram: "Vulnerable post cause I genuinely am so proud of my journey with all of its ups and downs. I used to be 292 pounds. Holy shit. Even saying that is insane. That first pic isn’t even me at my biggest but I was close to it at that point. I kept starting a fitness journey, then I’d get discouraged, then start again, then just stop completely. I’ve lost so much weight and I’m not even at my goal weight yet, but to see the progress and the results sometimes motivates you to just
25.8K views6 months ago
Instagramitslisaallen
Lisa jean on Instagram: "PARTNER ABS WORKOUT! 🔥 Follow @lisafiittworkouts for more workouts and tips! @romanestrng ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! 🖤 WORKOUT: 3-4 rounds 30 seconds each exercise Head to @strngsupps to see my supplements @fiercegym My main page: @lisafiitt"
544.2K viewsAug 20, 2022
Instagramlisafiittworkouts
15:01
GoFitness ABS with Coach Lisa
37.8K viewsMar 19, 2020
YouTubeFit4Less Canada
0:14
Lisa jean | Here for the GLUTE gains 🍑 Follow me @lisafiittworkouts for more training fun 🤩 @strngofficial_ Sign up to my @strngofficial_ fitness... | Instagram
463.6K viewsJul 13, 2023
Instagramlisafiittworkouts
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
5.3M viewsOct 31, 2020
YouTubeCaroline Girvan
11:08
Ultimate Anti-Aging Face Exercise Routine | Lisa’s Nanna’s MUST TRY Exercises | Natural Face Lift
843.5K viewsNov 16, 2023
YouTubePilates By Lisa
3:53
Women's Bodybuilding All Competitors 2020 IFBB Pro Ms Olympia
835 viewsMay 11, 2021
YouTubeBodybuilding and Beyond
30:02
GoFitness MUSCLES with Coach Lisa
27K viewsMar 24, 2020
YouTubeFit4Less Canada
See more
Static thumbnail place holder