Lee Holden & Qi Gong
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Lee Holden & Qi Gong
8 months ago
MSNKSTU FOX 13 Salt Lake City, UT
The Holden Qi Gong Tier 1 Teachers Training contains lifetime access to the content from two of our most powerful immersion programs, The Five Elements and Three Treasures – in an easy-to-follow, digestible online format, as well as our Teacher Training Curriculum. Each month, we bring in various experts within the holistic healthcare community to offer ongoing learning. Even after you receive your certification, you can continue to attend these calls. Some past topics have included: How to Fill
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The Holden Qi Gong Tier 1 Teachers Training contains lifetime access t…
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118K views · 1.9K reactions | [3 BEST QI GONG EXERCISES FOR...
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Qi Gong 7 Minutes of Magic: AM & PM Routines
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Qi Gong 7 Minutes of Magic: AM & PM Routines
Jul 5, 2018
exercisetoheal.com
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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The body has innate healing abilities. And if we want to live fulfilling, happy, and joyful lives… We need to let that inner healer shine. How can we? With Qi Gong. “Qi” is life-force energy. “Gong” means cultivation. Together, the two words describe an age-old system anyone can use to cultivate and balance life-force energy, improve health, and create long-lasting wellbeing… Using simple, easy-to-follow, effortless movements to nourish the flow of “Qi” or “life-force energy” throughout the body
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Lee Holden breaks down and demonstrates the art of Qigong
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