4K views · 174 reactions | So proud of Kiana jr! She made the inaugural girls varsity flag football team! She’s been at camp the past 2 weeks and was camper of the day numerous times! She made a touchdown and blocked several passes! So proud! @kianatom | Kiana Tom | Facebook
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because hot girls don’t skip upper body day —complete three sets of eight to ten reps for a serious upper body slay! 🤝🏼🥵 @ECHT APPAREL use code nairee to save! #armworkout #armworkoutathome #armworkoutsforwomen #workout #workoutmotivation #workoutplan #gymworkout #ECHT #echtapparel
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to stop scrolling and start sculpting.💪🏼🖤 ✨Mood: Powerfully Unbothered.✨ Just me, the breeze, and the burn. 🔥No noise. No fluff. Just focused movement to start the week strong.💪🏼 ⁠ All black. 🖤All in. This is your reminder: You don’t need a crowd to make waves. ✨ Move with intention. Sculpt with purpose. ✨ Here’s the lineup from today’s Total Body Reset: 🔹 Concentration Curls – Isolate and sculpt the biceps 🔹 Shoulder Rota
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