Katie Brindle Simple Relaxation Technique for Energy Boost
Katie Brindle Simple Relaxation Technique for Energy Boost
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if you are a fan of #meditation you will love #qigong ✨ #wellnesstips #chinesemedicine #weightloss #healingjourney
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if you are a fan of #meditation you will love #qigong ✨ #wellnesstips …
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Did you know? That qigong has a myriad of benefits including improving #sleep #flexibility #mood #weight #cravings #energy #stress #fypシ゚viral
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Did you know? That qigong has a myriad of benefits including impro…
1K viewsOct 28, 2022
TikTokkatie_brindle
Feeling stressed or holding tension in your body? Try this simple, instant-release exercise. Place the palms of your hands just behind the breasts, gently squeezing and pushing across the bone area. As you skim across, the pressure naturally softens until it becomes a light touch. Add a slow, deep breath if you can. Inhale... and release. This works because the liver and spleen channels meet here, two major organs deeply involved in the stress response. By easing tension at this point, you help
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Feeling stressed or holding tension in your body? Try this simple, inst…
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Qi Gong Session with Katie Brindle
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5.4K viewsFeb 5, 2021
YouTubeWellbeing Escapes
It’s the season of the lungs, the perfect time to work with your breath. In Chinese medicine, the breath is the body’s number one healing tool. You breathe around 30,000 times a day, and every breath is a chance to release what you no longer need and invite in what nourishes you. Try this simple “Darth Vader Breath” to help clear negativity, tension, and stagnation: Inhale slowly for 4 countsExhale with a long, audible “haaaaa”, as if you’re letting go of everything heavy or stuck. Imagine relea
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How to Remove Arm Fat: Try This Effective Move!
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The infinity exercise is one of our favourite practices for autumn - th…
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This session is for anyone feeling tired, overwhelmed, blocked, anxi…
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Struggling with a dry throat? Gently massaging Lin Quan can help sti…
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How to support your circulation - part two. I recently shared a simpl…
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This post will change your approach to your health #healthy#tcm #fypage
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Relieve #headaches naturally with this #acupressure technique ✨✨
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"The truth will set you free." Katie Brindle gets personal and shares …
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According to #chinesemedicine the organs are directly related to our e…
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The POWER Of Healing Sounds | Try These Easy Exercises NOW!
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