How To Jump Squat
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YouTubePureGym
How To Jump Squat
Jump squats are a bodyweight only exercise that helps to build lower body strength, improve your cardiovascular fitness, burn calories, and improve your balance. Learn how to do a jump squat by watching our PT led demonstration. 1. Stand with feet hip-width distance apart, feet slightly turned out. 2. Perform a normal bodyweight squat ...
613.9K viewsJan 26, 2018
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History Photographed on Instagram: "Mike Powell set the still-standing world record in the long jump on August 30, 1991, at the World Athletics Championships in Tokyo, Japan. ⁠ ⁠ His jump of 8.95 meters (29 feet, 4.36 inches) broke Bob Beamon's long-standing record by 5 centimeters.⁠ ⁠ Mike Powell's 8.95-meter jump remains one of the most remarkable and enduring records in the history of track and field.⁠ ⁠ Credit: @nbcsports"
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History Photographed on Instagram: "Mike Powell set the still-standing world record in the long jump on August 30, 1991, at the World Athletics Championships in Tokyo, Japan. ⁠ ⁠ His jump of 8.95 meters (29 feet, 4.36 inches) broke Bob Beamon's long-standing record by 5 centimeters.⁠ ⁠ Mike Powell's 8.95-meter jump remains one of the most remarkable and enduring records in the history of track and field.⁠ ⁠ Credit: @nbcsports"
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