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🔥 Want a more sculpted, powerful back? 🔥⁠ ⁠ GGS Head Coach Jen Comas (@jencomas) has got you covered! ⬇️⁠ ⁠⁠ The secret is row and pull exercises! 💪🏾💪🏽💪🏼💪🏿💪🏻⁠⁠ ⁠ Switching up equipment and changing the angle of your pulls not only helps build a strong, well-developed back but also prevents workout boredom.⁠⁠ 💥⁠⁠ ⁠⁠ Here are five of our favorites back exercises:⁠⁠ ⁠⁠ 🎯 Pendlay Rows⁠⁠ 🎯 T-Bar Rows⁠⁠ 🎯 Seated Cable Row⁠⁠ 🎯 Chest-Supported Rows⁠⁠ 🎯 Face Pulls⁠⁠ ⁠⁠ In addition to th
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barbell complex - deadlifts - bent over rows - front squats - military press 5 reps ea. #trainwithseanharris #fitnessmotivation #mondaymotivation #workoutoftheday | Trainwithseanharris
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