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inner critic 2 Ever felt that inner critic? 🤔 It's time to transform that voice from harsh to helpful! Healing starts by understanding, not silencing it. Let's create a safer inner world where real change is possible! 🙌 Follow along for more! #InnerCritic #HealingJourney #SelfLove #shinewithdee
490 views3 months ago
TikTokdeidrebrooker
Inner Critic IFS: Understanding & Befriending Your Inner Voice with IFS
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seancuthbert.com
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Your inner critic isn’t random. And it isn’t there because there’s something wrong with you. For many people with trauma, the inner critic is made from suppressed anger… anger that wasn’t safe to express, anger that had consequences, and anger that had nowhere to go. So the nervous system turned it inward. That inner voice may be trying to protect you from things that once felt dangerous, like: Being rejected or abandoned for having needs. Making someone else uncomfortable with your ‘big emotion
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FacebookTracey Freeman
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