hyrox Birmingham 2024 fitness event race day timings race course layout and hyrox training prep tips
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HYROX BIRMINGHAM 📸 First race of the season and it was great to be back out there! My time was 1:11:55 - 4 minutes off my previous best. Didn’t come away with the performance I was pleased for but enjoyed it nonetheless. The main things I’ll take away from the race are: Don’t understimate the sleds and stick to what you know! I tried a couple of new approaches to the stations and tested out a few things, which ultimately cost me time and energy. Overall it’s not a result I’m concerned about. Th
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HYROX BIRMINGHAM 📸 First race of the season and it was great to be …
962 views6 months ago
FacebookPerform Hybrid
HYROX Birmingham 🇬🇧 - here is your Race Map and Laps for the weekend... Laps to run: Run 1: Go IN the THIRD time you see the IN arch. Runs 2-8: Go IN the SECOND time you see the IN arch. This is pretty similar to last year so Run 1 is approx 2.4 laps and runs 2-8 are 1.9 laps. Do not make the mistake of running an extra lap which can be easily done on Run 2 after Run 1 being 3rd time and IN. I really enjoyed this venue last year, it was wide, clear to run on and only (almost) 2 laps so easy to
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