Hyperextensions are a valuable exercise for strengthening your lower back and glutes. To perform them correctly⬇️⬇️ • Start in a face-down position on the hyperextension machine. • Place your hips in the pads, ensuring they are secure. • Cross your arms in front of your chest or hold them behind your head. • Slowly lower your torso towards the floor until you feel a stretch in your lower back. • Pause at the bottom, then slowly raise your torso back up to a neutral position. • Squeeze your glute
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Hyperextensions are a valuable exercise for strengthening your lower back and glutes. To perform them correctly⬇️⬇️ • Start in a face-down position on the hyperextension
kamalc32. kamalc32 · Original audio. Hyperextensions are a valuable exercise for strengthening your lower back and glutes. To perform them correctly⬇️⬇️ • Start in a face-down position on the hyperextension machine. • Place your hips in the pads, ensuring they are secure. • Cross your arms in front of your chest or hold them ...
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