How do you know when it’s hyperextended? It’s taken years of practice for me to hold my knees unlocked most of the time. It started with physical therapy in middle school and is something I continue to work on to this day. Regular hip strengthening 1-3x/week makes a big difference : squats, deadlifts, modified side plank These movements provide my body input to help me know where I’m holding my body in space and allow me to use a lot of muscle groups at one time. You don’t have to do 25 exercise
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How do you know when it’s hyperextended? It’s taken years o…
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FacebookThe Hypermobile DPT
FAT GUY does things on Instagram: "Finally its time to REBUILD After walking 500 kms in 39 days in december I ended up with a stress injury and had an inflammation on my rib cage. I was not able to move without pain so the gym had to stop... During the recovery I slipped and hyperextended my knee so I couldn't walk without pain, so walking had to stop... I have been sitting idle for the last 10 days and doing nothing. I am not feeling good mentally since a while and everything led to me gaining
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FAT GUY does things on Instagram: "Finally its time to REBUILD After …
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Specialized Masochism Training and Equipment on Instagram: "Claw grip training for climbers Involves loading the last joint of the fingers. This is best done with a positive but shallow and rounded edge and direction of load more perpendicular to this joint. Load the pads of the fingers with the intent to bring the tips of the fingers into the top of the palm. This last joint is the distal interphalangeal or DIP joint. The DIP joint is loaded in an extended or hyperextended position in most clim
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Specialized Masochism Training and Equipment on Instagram: "Claw gr…
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Hyperextended wall stretches part 2 🤌
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Courtney Babilya l Women's Fitness Nurse on Instagram: "Save this if overhead pressing hurts your elbows, shoulders, or wrists! It could be your anatomy. Yes, I have mild hypermobility but not in my elbows. My carrying angle makes it look like they’re hyperextended or bent, but there is nothing I can do to change my bone structure. If your elbows look like mine - or @anniethorisdottir - you can make small tweaks or experiment with different styles of overhead pressing like the landmine single ar
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Courtney Babilya l Women's Fitness Nurse on Instagram: "Save this if …
51.2K views3 weeks ago
Instagramcourtneykeepingbalance
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