How to Use Dilators - Search Videos

Fitness Friday: how to use dilator ; introduction to the basics Learn how to use dilators to gently stretch, relax and desensitized your pelvic floor muscles and retrain your brain to turn off the flight fight freeze mode of the nervous system. #pelvicpower #fitnessfriday #pelvicfloorrelaxation. #vaginismus #dyspareunia #vulvodyndia # ...

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