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How to train for a 10km race
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36K views · 160 reactions | In my opinion, running 10km of intervals...
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36K views · 160 reactions | In my opinion, running 10km of intervals...
44.5K views1 week ago
FacebookTriathlon & Running Coach
In my opinion, trying to run 10km of intervals at full 10km race pace is too much for most runners. If you are preparing for a 10km race, a better approach is to run intervals on the track or road that total around 8km at your target race pace. This is sustainable once a week for about six weeks. Start these sessions roughly eight weeks before race day so you have time to build the work and still taper properly. For rest, I like a two to one ratio. If you run 2km in eight minutes, take four minu
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In my opinion, trying to run 10km of intervals at full 10km race pace is …
44.4K views2 months ago
FacebookTriathlon & Running Coach
8.7K views · 587 reactions | Put in the work, it’s that simple:...
0:06
8.7K views · 587 reactions | Put in the work, it’s that simple:...
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