“When you found out your mom pouch was Diastasis Recti (ab separation)… and that’s why those sit-ups never worked.” For so many of us in our 40s, 50s, or beyond, discovering Diastasis Recti feels both eye-opening and frustrating. Suddenly, all the crunches, sit-ups, and “core” workouts that never changed a thing finally make sense. Because when the deep core is separated or unsupported, traditional ab exercises can’t fix the problem. In some cases, they actually make it worse. But here’s what I
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Try this routine if you want to Lose Your Mommy Pouch ✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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