How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
How to Do a Leg Press Safely
How to Do a Leg Press Safely
Jun 10, 2024
verywellfit.com
Fuel for your leg day 😈 Here’s what you need to know: 1. You can use squat shoes on leg press to help get more range of motion, however, let’s be real. Most people aren’t bringing squats shoes to the gym. 2. You can do reverse banded hack squats to even out the resistance profile of the exercise. But again let’s be real, MOST people aren’t doing that. I like to do it, but this video isn’t covering that. 3. Sissy squats - WATCH MY SISSY SQUAT VIDEO - It will show how you can progress them. They
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