How to Climb a Rope - S-Wrap Technique Video
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YouTubeMyleadersource
How to Climb a Rope - S-Wrap Technique Video
The S-Wrap rope climbing technique is a safe and efficient method to climbing rope by putting most of the work on the legs. It involves a core movement that improves strength, endurance and coordination. The muscles utilized are the biceps, forearms, lats and quads with core muscles being used to stabilize.
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