Effective Deep Core Exercises for a Stronger Body
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42K views · 264 reactions | “Engage your core!” or “activate your core!” is a common cue I’ll give during workouts — but it can be confusing to know what that ACTUALLY means! If you struggle to feel your core “engage” during ab workouts, TRY THIS  https://www.nourishmovelove.com/best-lower-ab-workout-for-women/ | nourish move love | Facebook
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