Move Qi into Your Knees and Feel the Flow Your knees are energy hubs—treat them with care, and they'll carry you with ease. This calming Silk Reeling practice brings blood flow, Qi, and gentle strength into the knee joints. With each circular motion, Lee helps you coax the energy into the area—never force it. ✨ Small movements, big impact. Whether you're new to Qi Gong or already practicing, this is a beautiful way to care for your joints and connect to your body. 🌀 Experience it yourself in ou