How to make a leg press more glute dominant 🍑 👉High & Heel: Place your feet high on the sled and focus on pushing through your heels. Your shin needs to be vertical. 👉Find Your range: Your rep MUST end the before your hips try to lift or your lower back starts to round. STOP SHORT of that point to protect your spine. If your butt lifts, you're going too deep! | Rachel Godfrey - Chase Life Consulting
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