Hand Anatomy Animated Tutorial
11:03
YouTubeRandale Sechrest
Hand Anatomy Animated Tutorial
In this episode of eOrthopodTV, orthopaedic surgeon, Randale C. Sechrest, MD narrates an animated tutorial on anatomy of the hand.
1.8M viewsOct 14, 2012
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Shoulder Workout Seated Dumbbell Press 40-60lbs 25 reps x 4 sets • sit on a workout bench with your back supported. Raise the dumbbells up by your shoulders, with your hands facing away from your body. Breathe out & extend your arms upwards until they are straight. Lower the dumbbells down slowly until they are by your head breathe in as you do. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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