🎯 each body part with this 6 part full body exercise routine for seniors! ⬇️ | Grow Young Fitness

63K views · 1.6K reactions | The best time to exercise is… If your new to Grow Young Fitness , check out my profile for low impact chair based exercises that are designed for seniors in their 60’s 70’s 80’s and beyond! The workouts are fun, safe and something you can actually do! #seniorfitness #exerciseforbeginners #chairworkout #fitnesstips #healthylifestyle | Grow Young Fitness | Facebook

5.2K views · 104 reactions |  For Seniors who want to improve Balance, build Strength, increase Mobility, and decrease aches & pains... Jump Start your "Grow Young Lifestyle" by following Deron from the comfort of your own Home.  Take The Free Senior Fitness Challenge Today!  https://growyoungfitness.com/challenge  All you need is a chair and a smile  | Grow Young Fitness | Facebook

Chair & Therapy Workouts For Seniors! Just go to www.growyoungfitness.com to workout today! Remember to share the www.growyoungfitness.com website with any friends you know that need to be moving more. | Grow Young Fitness

556K views · 8.4K reactions | The Perfect Gentle Beginner Exercises For Seniors! 12 Total, and 3 of each that target the: Core - Knees - Hips - Back You can also watch this video here: https://youtu.be/s3puEv8uat4 | Grow Young Fitness | Facebook

4.7M views · 40K reactions | 6 potentially life saving balance exercises for seniors and older adults  | Grow Young Fitness | Facebook

3 exercises for seniors to help with your core muscles pelvic floor ❤️🪑 | Grow Young Fitness