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13 reactions · 4 comments | Gorilla Rows are a great full body and back move. The core, legs and lower back are working in the static hold while your lats and upper back work in the row Elevating the kettlebells or dumbbells can help you as a regression if you can’t hold as low to the ground (via @studio.jibby 﫶) | Peach Perfect | Facebook
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How to perform gorilla rows with dumbbells #gorillarows #njgym #njpersonaltrainer #nj #howto #fittok
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