4.9K views · 12 reactions | Developing a quick first step is all...
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FacebookGarage Strength
15 reactions | Here are 2 exercises to build incredible explosive strength: 1️⃣ Two-box power snatch: Focus on creating a big-time impulse and being as explosive as possible. Move heavy weight fast. 2️⃣ Pause front squat or pin front squat: The pause or pin puts you at a disadvantage before standing up the weight. Try these in your program or download the Peak Strength app for more strength training exercises for athletes.  | Garage Strength | Facebook
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Starting Strength Routine: Full Program & Results After 6 Months (PDF)
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physiqz.com
Want to improve your speed, acceleration, and agility? Try the Drach Step, an exercise I learned directly from Michael Drach. Here's how: 1️⃣ Push from the outside of your foot and apply force through the big toe. 2️⃣ Keep your knee and tibia at an angle to accelerate. 3️⃣ Position your shoulder outside of the knee to shuffle back. You can do this drill anywhere! Do 5 sets of 2 reps to boost your agility and cutting ability. 🏃‍♂️ | Garage Strength
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Want to improve your speed, acceleration, and agility? Try the …
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Athletes, are you ready to elevate your training? Peak Strength will take your training to the next level. With new programs, more sports options, and workouts designed to fine-tune your speed and endurance specific to your sport, there's never been a better time to elevate your performance. Whether you're aiming to boost your speed, endurance, or overall strength, Peak Strength is here to help you achieve your goals. Ready to commit to being elite? Head over to peakstrength.app, the Google Play
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FacebookGarage Strength
Have you ever seen this exercise? Save this video and get outside your box of the same 10 movements you always do... Or if you want cool exercises like this integrated into a personalized program made for you, check out the link in our bio! | Garage Strength
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