27K views · 134 reactions |  TEN MINUTE AB WORKOUT  These Core...
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27K views · 134 reactions |  TEN MINUTE AB WORKOUT  These C…
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FacebookAngie Bellemare
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "𝙌𝙐𝙄𝘾𝙆 FULL BODY 🔥I love designing workouts full of functional strength movements. This one targets every major muscle group and will leave you feeling strong all over! Complete 2-3 sets of 10-12 reps in each exercise. (For reference, I used a set of 15 & 20 lb weights here.) ✅ Let me help you make the most of your time. Head back to my profile to learn more about my coaching options with plans beginning at just $13 a
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "A strong core goes way beyond having visible abs! Back in my 20's and 30's, I used to focus a lot more on aesthetics, but now I understand a strong core is about so much more. It's being able to pick my grandkids up without hurting my back, lifting a suitcase into the overhead compartment on my own and honestly just moving through my day with ease. This quick and effective workout has you working your core from multiple ang
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Angelica Amador (@angie.013) - #modelofitness | Fitness Workout
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