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Get Fit Like a FIREFIGHTER With These 6 MUST KNOW Exercises!
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YouTubeMitch Gourley
Get Fit Like a FIREFIGHTER With These 6 MUST KNOW Exercises!
Get Fit Like a FIREFIGHTER With These 6 MUST KNOW Exercises! Let's break down 6 essential movement patterns every firefighter (and anyone who wants to train like one) should master. These are the same foundational exercises I use in my own training and with my clients to build real-world strength, power, and injury resilience. Whether you're a ...
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