3 STRENGTH exercises to improve your LUNG🏋️🏃‍♂️
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YouTubeMario Castellanos | Correr Inteligente
3 STRENGTH exercises to improve your LUNG🏋️🏃‍♂️
🏃‍♂️ Si quieres correr más rápido con menos esfuerzo, empieza a tomarte la fuerza en serio. Porque no, la fuerza no te hace más lento. Lo que te deja pesado, lento y reventado es entrenar fuerza como si fueras culturista: demasiado volumen, demasiadas series al fallo y salir del gimnasio sin poder bajar escaleras. Eso no es fuerza ...
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