Deep Chain Shaker: Endurance Meets Novelty This is not a squat. This is a neuromuscular endurance challenge for your entire posterior chain, from foot to fingertips. And more importantly - it’s new. 1️⃣ Setup Stand with one foot on a raised surface (like a yoga block). Drop into a deep squat - just within your own safe range. Ideally below parallel. Hold a light object (like a water bottle) out in front of you with both hands. Start gently shaking the object forward and back - continuously. The
0:09
Deep Chain Shaker: Endurance Meets Novelty This is not a squat. …
195.5K views7 months ago
FacebookCuan Wayne Coetzee
4.8K views · 39 reactions | How To Do Split Squat Pulses!   Want...
0:46
4.8K views · 39 reactions | How To Do Split Squat Pulses!   Want...
2.2K views1 week ago
FacebookONEighty Athletics
Squat Challenge | Ultimate Endurance Test 💪
0:10
Squat Challenge | Ultimate Endurance Test 💪
2.3K views4 months ago
YouTubeFrench Noble Fitness
Workout of the Week 67: 2-Day Strength And Strength Endurance Workout
4:11
Workout of the Week 67: 2-Day Strength And Strength Endurance …
7 views2 months ago
YouTubeChristian Bosse
Endurance Workout - Squat Challenge 2026
6:24
Endurance Workout - Squat Challenge 2026
7 views2 months ago
YouTubeKidsFit
Jump Squat
0:41
Jump Squat
1.6M viewsAug 27, 2014
YouTubeLivestrongWoman
The Overhead Squat
2:20
The Overhead Squat
45.9K viewsJan 31, 2020
YouTubeTestosterone Nation
1:05
Single Leg Squat
44.3K viewsJun 18, 2014
YouTubeLivestrongWoman
7:46
25 Different Squat Exercises
121.4K viewsJan 22, 2018
YouTubeVAHVA Fitness
4:59
9 Resistance Band Squat Variations
23.7K viewsApr 4, 2021
YouTubeSET FOR SET
7:22
Shaolin Horse Stance: Training for POWER & Health
331.8K viewsNov 27, 2016
YouTubeMover's Odyssey
10:33
10 Minute Squat Test
406.3K viewsJun 2, 2020
YouTubeThe Ready State
1:14
How to Deep Squat Hold
232.3K viewsNov 14, 2017
YouTubeStrength Side
0:47
How To Jump Squat | Nuffield Health
247.1K viewsSep 10, 2015
YouTubeNuffield Health
3:50
How To Tempo Squat - Squat Supplemental Lift #1
79.8K viewsMay 3, 2019
YouTubeBarbell Logic
0:56
Easy Assisted Squats for Seniors
49.8K viewsApr 2, 2020
YouTubeVive Health
13:03
HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA
2.8M viewsJun 4, 2020
YouTubeLEANSQUAD
5:00
The Bodyweight Squat - Improving Squat Mobility
138.4K viewsAug 17, 2018
YouTubeStrength Side
0:20
How to do Squat Pulse | Joanna Soh
603.2K viewsApr 17, 2017
YouTubeJoanna Soh
1:26
Wide-Stance Barbell Squat | Exercise Guide (F)
147.9K viewsApr 11, 2016
YouTubeBodybuilding.com
6:23
Overhead Squat Assessment | Extensive Forward Lean
117.8K viewsFeb 28, 2021
YouTubeMuscle and Motion
2:53
The Basic Squat - Balance Exercise - CORE Chiropractic
426.9K viewsMay 28, 2020
YouTubeCORE Chiropractic
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.3M viewsJun 28, 2017
YouTubeJoanna Soh Official
3:33
What Single Leg Stance Assessment can tell you
332.3K viewsSep 16, 2016
YouTubePhysiotutors
5:28
Why Every Senior Should Be Doing Squats Daily
4.3M viewsJul 14, 2021
YouTubeDr Todd Sullivan
18:00
15-Minute Home Workout - Muscular Strength & Endurance
243.2K viewsMar 31, 2020
YouTubeThe Kenneth H. Cooper Institute
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jum…
1.7M viewsApr 3, 2021
YouTubeOutWork
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.1K viewsMar 25, 2019
YouTubeCriticalbench
25:58
Improving Overhead Squat Movement | JTSstrength.com
318K viewsFeb 13, 2017
YouTubeJuggernaut Training Systems
1:04
Using Resistance Bands to Improve Your Squat
43.7K viewsApr 22, 2020
YouTubeHospital for Special Surgery
See more videos
Static thumbnail place holder