EFFLEURAGE IN MEDICAL MASSAGE THERAPY. How to do it correctly?
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There is nothing quite like the soothing rhythm of Effleurage. 💆‍♂️ These long, intentional strokes aren’t just about relaxation—they’re essential for boosting circulation, calming the nervous system, and prepping the body for deeper healing. Whether you’re looking to de-stress or recover, it all starts with the flow. #MassageTherapy #SelfCare #Effleurage #WellnessJourney #RelaxationMode
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Effleurage massage is a technique characterized by smooth, gliding strokes that promote relaxation
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➡️ Ove 4 temeljne manualne tehnike ciljano djeluju na mišićno-tetivni kompleks potkoljenice, potiču cirkulaciju, smanjuju mehanički stres na Ahilovu tetivu i podržavaju proces oporavka. Tijekom tretmana primjenjuju se sljedeće tehnike: 🔹 Glađenje (effleurage) – početna tehnika kojom se poboljšava lokalna cirkulacija, smanjuje zaštitna napetost i priprema tkivo potkoljenice i okolinu Ahilove tetive. 🔹 Trljanje (frikcija) – kontrolirani kružni i longitudinalni pokreti usmjereni na područje oko A
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