Arms Day💪Save & smash this size building/drop set bicep & tricep workout! 1) EZ Bar Curls - 3 x 10-12 (Every Set, Drop Set) 2) DB Skull Crushers - 3 x 10-12 (Every Set, Drop Set) 3) DB Hammer Curls - 3 x 10-12 4) Overhead Extensions - 3 x 10-12 5) Machine Preacher Curls - 3 x 12-15 6) Tricep Bench Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson

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