46K views · 666 reactions |  Full recipes with step-by-step images...
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46K views · 666 reactions |  Full recipes with step-by-step images...
40.5K views2 weeks ago
FacebookThe Doctor's Kitchen
🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest r…
2.1K views7 months ago
FacebookThe Doctor's Kitchen
This recipe is such a quick and delicious way to get your five a day in. The tempeh and sauerkraut are great for your gut microbiome too and it's super simple... Ingredients - 👉2 tbsp olive oil or sesame oil 👉200g tempeh, broken into pieces 👉200g mushrooms, torn 👉200g fermented cabbage (kraut) 👉160g pak choy stems, chopped 👉160g puy lentils, cooked 👉1tsp nigella seeds 👉1tsp chilli flakes 👉1tsp paprika 👉10g coriander, chopped 👉salt and pepper Method - Cook the mushrooms and tempeh in o
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This recipe is such a quick and delicious way to get your five a da…
1.3K viewsNov 25, 2021
FacebookThe Doctor's Kitchen
🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitche…
107.9K views6 months ago
FacebookThe Doctor's Kitchen
5.2K views · 47 reactions | The Doctor's Kitchen spicy bowl of goodness comes together in minutes. Three portions of veg, a side of greens, a bit of kimchi and spring onions and you have a gut-boosting recipe. bbc.co.uk/food/recipes/gochujang_red_beans_54260 | BBC Food | Facebook
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5.2K views · 47 reactions | The Doctor's Kitchen spicy bowl of go…
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FacebookBBC Food
5 Minute Laksa Curry with Dr Rupy Aujla aka Doctors Kitchen
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5 Minute Laksa Curry with Dr Rupy Aujla aka Doctors Kitchen
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45K views · 1K reactions | This dish is one to bring to the party...
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45K views · 1K reactions | This dish is one to bring to the party...
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FacebookThe Doctor's Kitchen
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26K views · 59 reactions |  Comment “wraps” and I’ll perso…
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FacebookThe Doctor's Kitchen
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My podcast episode with KirstenShockey is now live on Th…
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You don’t need a recipe to throw together a quick high protein mea…
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FacebookThe Doctor's Kitchen
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Looking for a homemade alternative to protein bars? 🤗 These easy prote…
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The one-pan protein dinner I make every week (healthy and anti-infla…
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3K views · 11 reactions | Charlotte Stirling-Reed on whether you sho…
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Low-Fat Chicken Main Dishes
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