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Dr Stacy Sims - Menopause 2.0

Dr Stacy Sims - Menopause 2.0

drstacysims.com

This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims

This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims

129.6K views7 months ago

FacebookDr. Stacy Sims

With the start of a new year can come diet or nutritional restriction in resolutions. I am seeing more and more active women fall into Low Energy Availability (LEA) where they aren't fueling enough for daily life or training. So I am pleading with you... Please, be sure you are properly fueling for any and all workouts. LEA can cause lower bone density, menstrual cycle dysfunction and greater inflammatory responses and ultimately, a loss of a period. We need to eat. We need to eat ideally in and

With the start of a new year can come diet or nutritional restriction in resolutions. I am seeing more and more active women fall into Low Energy Availability (LEA) where they aren't fueling enough for daily life or training. So I am pleading with you... Please, be sure you are properly fueling for any and all workouts. LEA can cause lower bone density, menstrual cycle dysfunction and greater inflammatory responses and ultimately, a loss of a period. We need to eat. We need to eat ideally in and

36K views4 months ago

FacebookDr. Stacy Sims

The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248

The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248

195.5K viewsFeb 20, 2023

YouTubeThe Proof with Simon Hill

"My vision is a world of healthy women who know how to work with their unique physiology." - Dr. Stacy Sims, Female Physiology and Nutrition Science | Dr. Stacy Sims

"My vision is a world of healthy women who know how to work with their unique physiology." - Dr. Stacy Sims, Female Physiology and Nutrition Science | Dr. Stacy Sims

203.7K viewsMay 1, 2025

FacebookDr. Stacy Sims

For me, longevity isn’t just about how strong you are in the gym — it’s about how strong you are in every part of life. Strength, balance, and resilience keep your body moving. But emotional health? That’s what keeps you connected, grounded, and thriving. Empathy lowers stress, builds real connection, and strengthens communities. Longevity is physical, mental, and emotional — and you have to train them all. | Dr. Stacy Sims

For me, longevity isn’t just about how strong you are in the gym — it’s about how strong you are in every part of life. Strength, balance, and resilience keep your body moving. But emotional health? That’s what keeps you connected, grounded, and thriving. Empathy lowers stress, builds real connection, and strengthens communities. Longevity is physical, mental, and emotional — and you have to train them all. | Dr. Stacy Sims

60K views9 months ago

FacebookDr. Stacy Sims

Let's rethink the priority of Zone 2 for already active women To review, Zone 2 is relatively easy and long (60 to 70% of max for 45 min) and you should feel like you can go for hours. The current recommendation is to have the bulk of your exercise sessions–three to four training sessions a week–be in Zone 2. The theory is that Zone 2 is a low enough intensity to stimulate mitochondrial and other adaptations within the muscle cell that improve the skeletal muscle’s ability to use fat as a fuel,

Let's rethink the priority of Zone 2 for already active women To review, Zone 2 is relatively easy and long (60 to 70% of max for 45 min) and you should feel like you can go for hours. The current recommendation is to have the bulk of your exercise sessions–three to four training sessions a week–be in Zone 2. The theory is that Zone 2 is a low enough intensity to stimulate mitochondrial and other adaptations within the muscle cell that improve the skeletal muscle’s ability to use fat as a fuel,

66.5K views11 months ago

FacebookDr. Stacy Sims

The Women's Three™ delivers iron, calcium, and vitamin D3 in their most absorbable forms‚ strategically dosed and backed by leading female physiology research. | Dr. Stacy Sims

22.8K views11 months ago

FacebookDr. Stacy Sims

Women are Not Small Men: a paradigm shift in the science of nutrition | Stacy Sims | TEDxTauranga

716.7K viewsSep 23, 2019

YouTubeTEDx Talks

Women’s bodies often stay in a heightened stress state longer than men’s, producing the same high cortisol output over and over. Rhodiola, a powerful adaptogen, works with your body’s HPA axis to help regulate that response. It’s not about shutting stress down — it’s about adapting to it, so you can recover and keep performing at your best. | Dr. Stacy Sims

1.8M views9 months ago

FacebookDr. Stacy Sims

How Women Can Lose Belly Fat and Get Abs (Without Starving) | Dr. Stacy Sims on Mel Robbins Podcast

223.7K views1 year ago

YouTubeDr. Stacy Sims Official

Dr Stacy Sims - WANSM

drstacysims.com

Dr. Stacy Sims’ Nutrition Guide for Women 40+ to Boost Energy, Longevity & Gut Health

113.5K views9 months ago

YouTubeDr. Stacy Sims Official

I get asked this question all the time: "What is the most efficient way for a woman to train to focus on LONGEVITY?" If you want to be independently living at age 80 and 90, you want to have good bones and you want to be strong. This is why I recommend 10 minutes, 3 times a week JUMP TRAINING along with adequate protein, sprint interval training and strength training. Learn how to jump by improving bone mineral density with the jump app I've mentioned a few times across various interviews, osteo

1M viewsMar 18, 2025

FacebookDr. Stacy Sims

Sprint, HIIT, or Zone 2? What Women Should Focus On for Health | Dr. Stacy Sims

56.1K views8 months ago

YouTubeDr. Stacy Sims Official

When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims

1.1M views9 months ago

FacebookDr. Stacy Sims

How Should I Work Out as a Woman? | Dr. Stacy Sims

69.3K views4 months ago

YouTubeDr. Stacy Sims Official

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

2.3M viewsJul 22, 2024

YouTubeAndrew Huberman

3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims

142K views8 months ago

YouTubeDr. Stacy Sims Official

Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50

66.7K views7 months ago

YouTubeDr. Stacy Sims Official

Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

509.1K viewsNov 20, 2024

YouTubeLive Well Be Well with Sarah Ann Macklin

Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims

39.3K views2 months ago

YouTubeRedefining Strength

Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims

76.7K views9 months ago

FacebookDr. Stacy Sims

The Breakfast Timing Rule Every Woman Should Know | Dr. Stacy Sims

221.9K views6 months ago

YouTubeDr. Stacy Sims Official

Dr. Stacy Sims: Why Less Recovery Time Can Lead to Better Results | Strength Training for Women

45.1K viewsMay 5, 2025

YouTubeDr. Stacy Sims Official

Most Efficient Way for Women to Train for Overall Fitness | Dr. Stacy Sims & Dr. Andrew Huberman

523.6K viewsMar 29, 2025

YouTubeHuberman Lab Clips

Post-Menopause Weight Gain? How Protein, Fat & Training Rebuild Your Body after 40 | Dr. Stacy Sims

27.6K views9 months ago

YouTubeDr. Stacy Sims Official

How Women 35+ Should Really Train for Strength | Dr. Stacy Sims

67.5K views7 months ago

YouTubeDr. Stacy Sims Official

The Ultimate Guide For Building Muscle, Fat Loss & Longevity For Women | Dr. Stacy Sims

81.5K viewsDec 2, 2024

YouTubeDoug Bopst

Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40

447K viewsJul 9, 2024

YouTubeFunctional Moms Podcast

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