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When to take your supplements: Vitamin D: with your first meal that has fat Creatine: every day, timing doesn't matter BCAAs: never, if you eat enough protein Zinc: with food, better at night, only if you need it Omega-3: with a meal Magnesium glycinate: in the evening Whey: whenever you need it to hit your protein target What you take, how much, and whether your body needs it matters more than timing. Follow me for more. New video every day.
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Udah sering kena matahari, tapi vitamin D belum tentu cukup? Ternyata pembentukan vitamin D dipengaruhi banyak faktor, jadi, yuk, mending kenalan sama sumber vitamin D lainnya yuk supaya kebutuhan tubuh tetap terpenuhi! #fyp #Blackmores #BioD #VitDCepatDiserapEfekMaksimal
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