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0:33
YouTube
Wellness Hub
5 Easy Desk Exercises for Office Workers | Wellness Hub
Stuck at your desk all day? 🖥️ Don’t let sitting hurt your health! Here are 5 simple desk exercises you can do right at work — no equipment needed. 💪 Perfect for reducing stiffness, improving posture, and boosting energy. 👉 Try these today and feel the difference! 🌿 Follow Wellness Hub for more daily health and wellness tips ...
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1.2M views · 30K reactions | This mini routine is AMAZING! And it’s so simple to do at your desk or while you’re sitting on the couch殺 Pair this routine with my free 28-day mommy tummy workout! Drop ‘YES’ below if you want it #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout | Mommy Mango | Facebook
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460K views · 5.7K reactions | My typical morning routine starts with avoiding looking at my phone (apart from checking my whoop stats ) I make sure to drink at least 0.5 liters of water, sometimes with electrolytes mixed in, then I prepare a cup of coffee (sometimes 2, sometimes 3) before settling down to work at my desk. After completing important tasks, I have a pre-workout meal and head to the gym for training. What's your morning routine like? | Mike Thurston | Facebook
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