Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
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Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
382 views2 months ago
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For the full 10% Happier podcast episode with Susan Cain go to the link in my bio. #introvert #anxietyrelief | Dan Harris
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For the full 10% Happier podcast episode with Susan Cain go to the link in my bio. #introvert #anxietyrelief | Dan Harris
7K viewsMar 3, 2025
FacebookDan Harris
Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
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Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
376 views11 months ago
FacebookDan Harris
Is it possible to get fit sanely? Experts say, yes – Check out the Ten Percent Happier podcast to learn how. | Dan Harris
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Mindfulness doesn't have to be a chore. Learn in just 5 minutes with Dan Harris below. | Happier Meditation
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Mindfulness doesn't have to be a chore. Learn in just 5 minutes with Dan Harris below. | Happier Meditation
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FacebookHappier Meditation
What do you think, will you try getting in touch with your future self? And check out the new "10% with Dan Harris" app. We're offering a a 30-day free trial and our New Year's meditation challenge with Joseph Goldstein starts Jan 5th. More at link in bio. IPMF. | Dan Harris
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What do you think, will you try getting in touch with your future self? And check out the new "10% with Dan Harris" app. We're offering a a 30-day free trial and our New Year's meditation challenge with Joseph Goldstein starts Jan 5th. More at link in bio. IPMF. | Dan Harris
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FacebookDan Harris
Can you have real community online? Don't take our word for it, give it a try and check out the new "10% with Dan Harris" app where we have everything you'd expect of a meditation app plus weekly live meditation and Q&A sessions every Tuesday, a community where you can engage with me, our teachers, and each other. Or just lurk with your camera off if you're an introvert. No pressure. 30-day free trial at link in bio. | Dan Harris
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Can you have real community online? Don't take our word for it, give it a try and check out the new "10% with Dan Harris" app where we have everything you'd expect of a meditation app plus weekly live meditation and Q&A sessions every Tuesday, a community where you can engage with me, our teachers, and each other. Or just lurk with your camera off if you're an introvert. No pressure. 30-day free trial at link in bio. | Dan Harris
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FacebookDan Harris
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