16K views · 1.9K reactions | Biceps Workout Crucifix Curl • set pulley to high position. Grab a handle with each hand & take one step forward. Breathe out & bring the handles together towards your head. Hold momentarily during the contraction.. Then allow your arms to straighten & repeat until failure. #workout #fitness #bodybuilding #gym #fitnessmotivation #training #lifestyle #weightloss #motivation #muscle #exercise #abs #gains #personaltrainer #nyc #followme | Joshua Taubes | Facebook
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16K views · 1.9K reactions | Biceps Workout Crucifix Curl • set pulley t…
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Biceps Workout Crucifix Curl 15-30lbs 20-30 reps x 4sets * set both sides of the pulley to high position. Attach a handle to each side, grab them both & take a small step forward. Keep your chest upright & elbows at shoulder level. Breathe out & pull the handles in towards your body. Hold when they reach your head area for 1 second. Slowly allow your arms to extend keeping your elbows in the starting position. Try not to let your arms fully extend, but time your contraction just before full elon
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Biceps Workout Crucifix Curl 15-30lbs 20-30 reps x 4sets * set bot…
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