31K views · 380 reactions | The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit | Facebook
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185K views · 3.8K reactions | "The overhead squat places a premium on shoulder girdle strength and mobility and demands hardcore midline stabilization." —Greg Glassman | CrossFit | Facebook
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84K views · 844 reactions | Breaking down the air squat. More exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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294K views · 5.7K reactions | "What she can do as she squats, she can press against it and feel what's happening on the shoulder ... you can slowly improve where those feet go." —Cherie Chan, CrossFit Level 1 Seminar Staff member | CrossFit | Facebook
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3.1K views · 17 reactions | The safety squat bar lets Kathi squat even with limited shoulder mobility. Here she is working tempo squats to improve her depth and form. Slow, steady improvement keeps her happy and coming back for more. Take your First Step to a better you, schedule a short meeting to talk about how you can get on a better path the health and fitness. | CrossFit Cleveland | Facebook
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For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 | CrossFit
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