CrossFit | Candlestick Conditioning Drills
CrossFit | Candlestick Conditioning Drills
Jun 27, 2019
crossfit.com
Progressions, skill-transfer drills, and scales can equally contribute to the learning process of the novice, and to the refinement and mastery of the elite. In the example of the toes-to-bar, progressing from mastery of the beat swing to scaling to ever-increasing heights, while maintaining body control, leads to virtuous full movement over time. 🤸: Taylor Deering I @TayTay_Deering CrossFit Coach @CrossFitJaakarhu and Lead Coach @TheGymnasticsCourse #CrossFitEducation | CrossFit Training
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Progressions, skill-transfer drills, and scales can equally contribute …
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