What Your Emotions Are Trying to Tell You I had a coaching conversation this week that I knew I needed to share, because it’s something every one of us needs to hear. When anger, resentment, overwhelm, or that fire-in-your-chest frustration shows up… don’t rush past it. Don’t judge it. Just slow everything down. Take a breath. Become the observer. And gently ask yourself: “What is it I’m needing right now?” Your brain might answer with, “I don’t know. I’m stressed. I’m overwhelmed.” That’s OK. J
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