426K views · 4.7K reactions | The ULTIMATE Pull-Up: Chest to Bar!...
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#stitch with @espn All the way up, chin over bar, all the way down, arms locked at complete deadhang (this kid is stronger than 99% of the people who will comment) he did 18 regular pull ups, 0 Marine Corps Pull Ups. #marine #marines #usmc #army #navy #airforce #military #viral #trending #fyp
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The strict chest to bar can be elusive for some people with strong chin over bar pull-ups.If you have a few strict pull-ups but can’t quite get your chest to bar…it may be because you haven’t built the pull-up as well as you could!Keep the shoulder retracted (pulled back and down) and you will have long term success with your pull-ups and shoulder health in general!—#strictpullups #pullupprogression #gymnastics #bodyweighttraining
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