Starting your morning with gentle dynamic stretches is a wonderful way to awaken your body and set a positive tone for the day. These movements help loosen stiff joints, improve circulation, and gently activate muscles, making everyday activities feel easier and more comfortable. They also encourage better posture, enhance flexibility over time, and support overall mobility. Beyond the physical benefits, taking a few moments to stretch can boost energy, reduce tension, and create a mindful conne

Core Workout - Power 3 with instruction- dynamic tension