Have you heard of qi gong? In Chinese, “Qi” means energy and “gong” means work or cultivation. Qigong is a system of exercises using body, mind, and breath to generate greater harmony and balance among the organ systems of the body, which improves general health and well-being. Research shows qi gong may help cancer survivors manage symptoms of anxiety and depression. Donna DeLuca teaches qi gong classes at our Pluta Integrative Oncology & Wellness Center. They are free and available through zoo
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Have you heard of qi gong? In Chinese, “Qi” means energy and “gong” means work or cultivation. Qigong is a system of exercises using body, mind, and breath to generate greater harmony and balance among the organ systems of the body, which improves general health and well-being. Research shows qi gong may help cancer survivors manage symptoms of anxiety and depression. Donna DeLuca teaches qi gong classes at our Pluta Integrative Oncology & Wellness Center. They are free and available through zoo
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