If you’ve ever felt confused by calorie advice, here’s why. Your body doesn’t use energy in one neat formula. It uses it through: BMR – keeping you alive The food you digest Everyday movement Intentional exercise And each of these changes based on sleep, temperature, stress, hormones, and fatigue. Which means calorie maths is never exact — and beating yourself up for not “burning enough” helps no one. A more compassionate, science-based approach works far better. There’s a free guide on the scie
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If you’ve ever felt confused by calorie advice, here’s why. Your body doesn’t use energy in one neat formula. It uses it through: BMR – keeping you alive The food you digest
Craig Fookes - Therapist, Coach & Hypnotherapist - The Mind Works. . If you’ve ever felt confused by calorie advice, here’s why. Your body doesn’t use energy in one neat formula. It uses it through: BMR – keeping you alive The food you digest Everyday movement Intentional exercise And each of these changes based on sleep, temperature ...
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