❌ Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees—to protect your joints and allow for better chest engagement. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activati
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❌ Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Stra…
5M viewsJan 19, 2025
FacebookAndrew Kwong
High Cable Chest Fly mistakes!Here is a video showing the wrong way vs the right way of performing the High Cable Chest Fly!Correct Technique:✅1. Maintain your arms at a proper angle (60-80 degrees).✅2. Pull your elbows towards chest level during the movement.Common Mistakes:❌ 1. Keeping your arms completely straight during the exercise.❌2. Pulling your elbows too far behind your back during the movement.❗SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗These adjustments can greatly improve the effect
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Cable Chest Fly Angles: Know the Difference! Set the cables low and perform low-to-high flyes to target the upper chest and front delts. Set the cables high and lean forward about 45° to emphasize the middle chest. Keep the cables high and stand upright to shift the focus to the lower chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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TARGET Different parts of your chest on the cable fly! If you set the cable pulley low and do low to high cable flyes, you target more of your upper chest.IF you move the pulley to chest height and perform cable flyes, you emphasize more of your middle chest. Setting the cable pulley high and doing high to low cable flyes targets more of your lower chest. For a full workout and diet plan, visit https://deltabolic.com #cableflyes #cablefly #cableflies #chestworkout #biggerchest | Andrew Kwong
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