Burpees
0:56
Burpees
Nov 16, 2011
senior-exercise-central.com
12K views · 104 reactions | Struggling to jump up during burpees? Stretch and strengthen your ankle mobility with these two poses: 1. Plantar flexion: Lightning Bolt pose 2. Dorsiflexion: Squats Hold onto each passive pose for 2-5 minutes and practice either after exercise or at the very beginning of your day. #anklemobility | YOGABODY | Facebook
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12K views · 104 reactions | Struggling to jump up during burp…
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FacebookYOGABODY
Burpees squats.#workoutmadesimple #homeworkout #burpees#shorts
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Burpees squats.#workoutmadesimple #ho…
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IBEX TRAINING on Instagram: "Death by.. Min 1 - 12 Burpees Min 2 - 12 Jump squats Min 3 - 12 Push-ups Min 4 - 12 Jumping lunges Min 5 - Rest Add 1 rep each round until you can no longer finish in the minute. Goal is to get to the round of 20s. No equipment needed, and this is a nasty workout. Send this to someone you think can get past the round of 20. Program: IBEX60 #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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