Umer Belal on Instagram: "DM “COACHING” to start your transformation now. Struggling to feel your lats during lat pulldowns? 🤔 Stop just pulling the bar — start driving your elbows down. Think about pushing the weight towards the ground from your elbows, not your hands. This cue locks in that mind-muscle connection so your lats do the work, not your arms. 💥 Engage better. Grow wider. ✅ . . . . #reels #instagramreels #explore"