Musclemania® Junior Champion Brandon Flihan says, "I did some slow, controlled, strict form bicep curls tonight. My biceps and triceps have always responded well to reps where I'm focusing on the negative just as much as the positive. Give that tip a try next time you execute your next bicep workout!" Musclemania.com - Musclemania | Musclemania
0:09
Musclemania® Junior Champion Brandon Flihan says, "I did some …
10.8K viewsApr 30, 2017
FacebookMusclemania
58K views · 3.2K reactions | Musclemania® America Junior Champion Brandon Flihan says he had a major chest workout today. "I managed to throw up the 135's for a few reps! The pump was nutty." Follow Brandon Flihan - Visit www.musclemania.com | Musclemania | Facebook
1:22
58K views · 3.2K reactions | Musclemania® America Junior Ch…
58.8K views1 week ago
FacebookMusclemania
Musclemania® Junior Champion Brandon Flihan asserts, "Live life. Create. Inspire. Motivate." Musclemania.com - Musclemania | Musclemania
1:04
Musclemania® Junior Champion Brandon Flihan asserts, "Live life. …
28.2K viewsApr 25, 2017
FacebookMusclemania
45K views · 2.3K reactions | Musclemania® America Junior Champion Brandon Flihan says he was touching up on some biceps last week. "I could barely move my arms after this workout haha!" Follow Brandon Flihan - Visit www.musclemania.com | Musclemania | Facebook
0:30
45K views · 2.3K reactions | Musclemania® America Junior Ch…
45.9K views3 weeks ago
FacebookMusclemania
58K views · 438 shares | Checking in with Musclemania® America Junior Champion Brandon Flihan at the gym yesterday. "I was helping some fans perform some bicep curls," he says. "I also blasted heavy dumbbells. I was able to throw up the 115's for reps. It was not the heaviest Ive ever gone, but for the second chest session of the week, it wasn't too bad! Follow Brandon Flihan - Visit www.musclemania.com | Musclemania | Facebook
1:27
58K views · 438 shares | Checking in with Musclemania® America Junio…
58.3K views1 month ago
FacebookMusclemania
130K views · 2.4K reactions | Beginners Fit Belly Hack: Alongside this workout walk 1-3 miles and get my FRER meal plan. Thank me later … #getfit #seatedworkout #easyworkout #workoutmotivation #fatburner | Brandon Palmer | Facebook
0:07
130K views · 2.4K reactions | Beginners Fit Belly Hack: Alongsi…
39.1K views2 weeks ago
FacebookBrandon Palmer
42K views · 1.3K reactions | Save this workout implement this routine at least 3x week. You’ll Need: - Stepper - Suna vest or suit ( optional ) Combine this routine with a 1-3 mile walk and my low carb and sugar meal plan. Keep it simple. #lowimpactworkouts #workoutmotivation #fitbodygoals #burnfat | Brandon Palmer | Facebook
1:48
42K views · 1.3K reactions | Save this workout implement this routin…
16.8K views1 month ago
FacebookBrandon Palmer
0:21
An Easy 15 min fat burning, full body workout you can do at hom…
8.7K viewsMay 20, 2024
FacebookBrandon Palmer
0:40
Weekly Chest Workout Routine for Fitness Motivation
13.3K viewsMar 1, 2023
TikTokbrandonanthonyfitness
0:41
3 do NOTS when youre starting your bodybuilding journey #bodybuildi…
26.5K viewsMay 9, 2023
TikTokbrandonanthonyfitness
0:24
Understanding Eccentric vs Concentric Movements in Weightli…
27.6K viewsOct 28, 2022
TikTokbrandonanthonyfitness
0:27
Standing Calf Raises Alternative for Effective Calve Workout
37.9K viewsSep 2, 2022
TikTokbrandonanthonyfitness
0:16
Effective Bicep Workout: Incline Curls Technique
18.3K viewsDec 24, 2022
TikTokbrandonanthonyfitness
0:08
Dont tell anyone #viral #abs #abworkout #fypp
9.3K viewsFeb 23, 2024
TikTokbrandonanthonyfitness
0:05
Time and Consistency: The Key to a Successful Fitness Transformation
10.4K viewsFeb 2, 2023
TikTokbrandonanthonyfitness
0:33
Effective Leg Day Workout Tips for Knee Pain Relief
12.6K viewsMay 10, 2023
TikTokbrandonanthonyfitness
0:23
Brandon Flihan on TikTok
13K viewsMar 5, 2024
TikTokbrandonanthonyfitness
0:17
Effective Trap Development Tips for Your Next Workout
48.2K viewsSep 19, 2022
TikTokbrandonanthonyfitness
0:17
Brandon Flihan on TikTok
17.2K viewsDec 26, 2022
TikTokbrandonanthonyfitness
2:09
Brandon Flihan on TikTok
24.9K viewsSep 14, 2022
TikTokbrandonanthonyfitness
0:10
698K views · 10K reactions | If you need an easy simple movement an…
257.4K views1 month ago
FacebookBrandon Palmer
18:13
Brandon Curry LEG Workout | Road to Mr. Olympia 2025 | Leg Day Tip…
1.4K views1 month ago
YouTubeGorilla Wear
34:26
2 Week Challenge Day 4: Total Body Strength Workout, No-Repeats Lo…
80.8K viewsJan 4, 2024
YouTubeFitnessBlender
KILLING ARMS-Brandon Flihan
16.2K viewsJul 29, 2015
YouTubeBrandon Flihan
15:03
Do 1 Pushup, Fly 1 Second in a Private Jet
3.6M viewsJun 20, 2023
YouTubeBrandon William
15-Minute Wall Stretch Routine: Improve Flexibility & Relax Your M…
20.9K views8 months ago
YouTubeAdison Briana
9:51
Bodybuilder Tries Training Blind for 24 Hours
332.2K viewsFeb 18, 2023
YouTubeBrandon William
20:48
20 min Fat Burning Workout for COMPLETE BEGINNERS! (INTENS…
111.1K viewsJan 12, 2023
YouTubeMRLONDON
14:50
Complete 12 min Fat Burning Workout | Get Shredded
727.5K viewsFeb 22, 2023
YouTubeTHENX
Intense Leg Day Workout: Gym Vlog
34.6K viewsAug 26, 2022
TikTokbrandonanthonyfitness
See more videos
Static thumbnail place holder