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medicinevolution.com
6 Ways to Get Your Body Back Into Proper Body Alignment
Several different factors can contribute to poor body alignment, such as sitting for long periods, carrying heavy bags or purses, wearing high heels, or even sleeping in an uncomfortable position. Fortunately, there are several simple things you can do to get your body back into proper alignment.
Nov 13, 2022
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The Lithotomy position includes lying on the back with knees bent and positioned above the hips with your legs spread apart ↔️ It provides the doctor with good access to the mother and the baby during childbirth. However, this may not be the most comfortable position for the mom 🤔 Recently other positions like squatting, birthing stools, and birthing beds are also being used more often. Studies suggest that a woman delivering in a lithotomy position can experience more pain in the second stage
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