Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
9:46
YouTubeBoomer Fitness
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
Hey, it's Brian Steckler from Boomer Fitness and welcome to Workout Number 1 of the Fit Over 60 Series. When you're getting back into a routine over 60, your goal should be to improve your work capacity. This full-body workout will help you hit all the major muscle groups. Full Workout: 1. Squat to Stand - 15-20 Reps 2. Push-Up Progression 15 ...
95.8K viewsJul 18, 2019
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