The Best Standing Abs Workout for Women Over 50 | Woman's World
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womansworld.com
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Challenge your abs with this workout 💪🏼♥︎ Workout method: 30 sec. ON/ 10 sec. OFF - 3-4 rounds • FLUTTER KICKS • SCISSOR KICKS • AB LEG EXTENSION • REVERSE CRUNCH • AROUND THE WORLD 🎥instagram.com/janeecampbelll | Women's Best
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Challenge your abs with this workout 💪🏼♥︎ Workout method: 30 …
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A simple workout plan to train your abs. Perfect for the end of your workouts to give your abs a little burn 🙌🏼 Workout method: do 10-20 reps for 3 rounds; 60 seconds break between each round 💪🏼 • PLANK SHOULDER TAPS • DEAD BUG • REVERSE CRUNCH The key for these exercises is to consciously pull the belly button into your spine by squeezing the ab muscles as hard as you can during the whole exercise! 🎥 instagram.com/trainwithjoan | Women's Best
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A simple workout plan to train your abs. Perfect for the end of your wo…
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2K views · 51 reactions | Who has to try this ABS workout with you?...
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2K views · 51 reactions | Who has to try this ABS workout with you?...
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