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YouTubeBrian Carroll 1306
Don’t make these bench press mistakes! #benchpress #benchpresstips #strengthtraining
Want to ruin your bench press? Treat it like an upper-body isolation exercise, rush your setup, lose tension, and let your shoulders do all the work. The bench press is a full-body movement. Your upper back creates the platform. Your legs provide stability and drive. Your scapulae need to stay retracted and locked into the bench. When ...
792 views1 month ago
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